Individual Coaching (Adults, *Teens and Adolescents)
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Individual Coaching (Adults, *Teens and Adolescents)

One-on-one coaching to help you master the power of your ADHD while navigating the obstacles and pitfalls of the neurotypical world.

ADHD Brain is uniquely wired and very powerful!
It works perfectly well, it just has its own set of rules.

We explore how to ‘work with’ your unique brain wiring, rather than against it.

We identify how your ADHD (or **like-symptoms) show up on your academic, vocational, emotional and interpersonal day-to-day life.

Our aim will be to discover ‘What is natural to you’,  the ‘unmined gold’ of your strengths and work on how to effectively use your resources to overcome your challenges and to expand the possibilities fully and creatively.

‘Work with your strengths, Tame your struggles.’

Through your journey, we will dive deep into your thoughts, emotions and behaviours to set new, sustainable life-long habits.

We work collaboratively to design effective tools, strategies, routines for you to be able to incorporate more structure, focus and purpose to enrich your life. 

“Rather than being your thoughts and emotions, be the awareness behind them.” – Eckhart Tolle.

* With Parent involvement
** a diagnoses is not required, nor is it critical for successful coaching.