ADD Rest – ADHD Coach

ADHD Coaching
If you ignore how your mind works, you lose out on its brilliance.

Master Your ADHD

Change Your Narrative, Change Your Life !

Paying far too much attention to the wrong things?
A constant fog in your mind?
Feeling Broken and defective?
Paralysed by indecision?
Exhausted with your unfiltered brain that won’t shut off?

No matter how discouraged, confused, or frustrated you feel you already have everything you need within you.

If any of the above sounds familiar, then ADHD Coaching is what you are looking for.

ADHD Brain is uniquely wired and very powerful! It works perfectly well, but it has its own set of rules.

One-on-one coaching is here to help you master the power of your ADHD while navigating the obstacles and pitfalls of the neurotypical world.

We explore how to ‘work with’
your unique brain wiring, rather than against it.

How does it sound ?

Coaching Hours

0 +

Formal & Accredited Training

0 s of hrs

Nationals

0 +

What is ADHD Coaching?

The Pause

A conscious slowing down to your 100 miles an hour ADHD Brain, a space-maker between stimulus and response. Giving permission to yourself, to wonder and to look at yourself and the world more objectively and rationally.

Self-Care/Safe Space/Me Time/Clarity/…

Strategic
sound-boarding

Who listens, hears and questions from an ADHD Lens without an agenda and without judgement.

Needs/Boundaries/ Wishes/Brainstorm/Reflection/…

The Bridge

Builds a bridge between biology and behaviour. It narrows the gap between ability and performance. Find ways for safe passage where previously was not possible or much more difficult.

Strengths/Values/Self-Awareness/Future Goals/ Possibilities

The Scaffolding

Coaching is to people as scaffolding is to a building construction. We assemble the steps together to reach to your goals, gain new perspectives with every level while maintaining the perfect balance, pausing to go through the risk assessments and the safety.

Support/Learning/Strategies/ Systems/Problem Solving /Time management/ Obstacles/Safety…..

Are you in? Here are the steps...

Adult ADHD Coaching

INITIAL CONSULTATION

Book in 30min Introductory

'Get-to-Meet' Session

The aim is to find a clear understanding of
what you would like to work on, and
to see if we are a good match to work together

SettIng the 'Ground Work'

‘Get-to-Explore & Wonder’ Sessions

4 Sessions - Weekly

We explore ‘YOU’ and ‘Your ADHD’ ...
Set Foundations to look at your Powerful Brain differently.
Learn to catch where and how does your ADHD show up, and
how to interpret what the Brain, the Mind, and the Body say.
Find the ‘FORMULA’ using your STRENGTHS to create new tools
based on how your brain-not the rest of the room-works..

actIon

‘Get-to-Practice’ Sessions

First 4 Sessions - Weekly
8 Sessions - Weekly/Fortnightly

You set the ‘Topic’ for every session.
We work collaboratively to ;
-put what you’ve learned into practice.
-work with your strengths, tame your struggles.
-keep wondering and designing new tools, strategies, routines for you to be able to incorporate more structure, focus and purpose to enrich your life.

Non-ADHD

Partner/Caregiver Coaching

INITIAL CONSULTATION

Book in 30min Introductory

Get-to-Meet Session

The aim is to find a clear understanding of
what you would like to work on, and
to see if we are a good match to work together

ADHD-How,when,what

‘Get-to-Understand’ Sessions

3 Sessions - Weekly

Each session will focus on a trait that is
causing difficulty in the relationship.
We learn to look, understand, and reflect
using a neurodiverse lens.

actIon

‘Get-to-Practice’ Sessions

3 Sessions-Fortnightly

We work collaboratively to provide tools on;
-how to balance their needs with yours.
-new communication styles that work for the ADHD brain
-setting realistic expectations
-creating routines that work
-to practice self-care

About Sibel

Sibel Robinson is an ADDCA Accredited ADHD Life Coach, ADHD specialist, Mental Health First Aider (MHFA), and down to her last
90 hours of 500 Coaching hours towards her Professional
Certified Coach (PCC) Credentials from ICF.

As a dedicated mum of an ADHD son, she has first hand experience of the struggles of a loved one, and also exhaustion, stress and frustration of keeping healthy balance within the family.

She dedicates her life to helping others,-ADHD Individuals, NonADHD Partners, Caregivers, and Loved Ones, -understand,
appreciate, and thrive with neurodiversity.

Working with you for just over two months has been a total game-changer for us. The difference is incredible—my child is less frustrated and much more confident. And for me? I feel so much more equipped and far less stressed. Our routines are better, there are fewer meltdowns, and there’s so much more peace in our house. Thank you so so much for your help, and support.

I can summarize my work with Ms. Sibel as ‘I learned to move with the current instead of rowing against it.’ I only wish my budget allowed me to continue our sessions weekly.

ADHD Coaching If you ignore how your mind works, you lose out on its brilliance.

Master Your ADHD

Change Your Narrative, Change Your Life !

No matter how discouraged, confused, or frustrated you feel you already have everything you need within you.

How does it sound ?

What is ADHD Coaching?

The Pause

A conscious slowing down to your 100 miles an hour ADHD Brain, a space-maker between stimulus and response. Giving permission to yourself, to wonder and to look at yourself and the world more objectively and rationally.

Self-Care/Safe Space/Me Time/Clarity/…

Strategic sound-boarding

Who listens, hears and questions from an ADHD Lens without an agenda and without judgement.

Needs/Boundaries/ Wishes/Brainstorm/Reflection/…

The Bridge

Builds a bridge between biology and behaviour. It narrows the gap between ability and performance. Find ways for safe passage where previously was not possible or much more difficult.

Strengths/Values/Self-Awareness/Future Goals/ Possibilities

The Scaffolding

Coaching is to people as scaffolding is to a building construction. We assemble the steps together to reach to your goals, gain new perspectives with every level while maintaining the perfect balance, pausing to go through the risk assessments and the safety.

Support/Learning/Strategies/ Systems/Problem Solving /Time management/ Obstacles/Safety…..

Are you in? Here are the steps...

Adult ADHD Coaching

INITIAL CONSULTATION

Book in 30min Introductory

'Get-to-Meet' Session

The aim is to find a clear understanding of what you would like to work on, and to see if we are a good match to work together

SettIng the 'Ground Work'

‘Get-to-Explore & Wonder’ Sessions

4 Sessions - Weekly

actIon

‘Get-to-Practice’ Sessions

First 4 Sessions - Weekly 8 Sessions - Weekly/Fortnightly

Non-ADHD

Partner/Caregiver Coaching

INITIAL CONSULTATION

Book in 30min Introductory

Get-to-Meet Session

The aim is to find a clear understanding of what you would like to work on, and to see if we are a good match to work together

ADHD-How,when,what

‘Get-to-Understand’ Sessions

3 Sessions - Weekly

Each session will focus on a trait that is causing difficulty in the relationship. We learn to look, understand, and reflect using a neurodiverse lens.

actIon

‘Get-to-Practice’ Sessions

3 Sessions-Fortnightly

We work collaboratively to provide tools on; -how to balance their needs with yours. -new communication styles that work for the ADHD brain -setting realistic expectations -creating routines that work -to practice self-care

About Sibel

Special For Online Booking

First Evaluation is Free !

ADDrest - ADHD Life Coaching

Science & Human Behaviour The Brain, The Mind, The Body

MY TIME SCHEDULE (UK)

Special For Online Booking

First Evaluation is Free !

ADHD Coaching
If you ignore how your mind works, you lose out on its brilliance.

Strategic
sound-boarding

The aim is to find a clear understanding of
what you would like to work on, and
to see if we are a good match to work together

First 4 Sessions - Weekly
8 Sessions - Weekly/Fortnightly

The aim is to find a clear understanding of
what you would like to work on, and
to see if we are a good match to work together

Each session will focus on a trait that is
causing difficulty in the relationship.
We learn to look, understand, and reflect
using a neurodiverse lens.

We work collaboratively to provide tools on;
-how to balance their needs with yours.
-new communication styles that work for the ADHD brain
-setting realistic expectations
-creating routines that work
-to practice self-care

Science & Human Behaviour
The Brain, The Mind, The Body